Contact us
For further information please contact Sarah on:
Phone: 07979 954165 07979 954165
E-mail: sarah@workingspace.org.uk
"We spend much of our lives unconsciously, in the future that hasn't happened yet or in a past that has already gone. Mindfulness encourages being in touch with the present moment, with a clear mind. This can reduce stress and bring clarity and understanding to all that you do."
Source: Mindfulness Meditation, John Kabat-Zin, 2008
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